Osteochondrosis is a disease that can overcome anyone.It is a pathological disease, consisting of the destruction of intervertebral discs and joints.
Cervical osteochondrosis manifests itself in the neck and is a progressive disease that affects the intervertebral discs of the cervical spine.As a result of the development of the disease, several and a spine can be affected.
The reasons for development in men and women
There are many different conditions that can affect the occurrence and development of cervical osteochondrosis.The most common are:
- a sedentary lifestyle (being frequent in sitting position, lack of physical activity, etc.);
- Harmful metabolism in the body (therefore inadequate nutrition, frequent hunger, sharp satiety);
- Work on the computer, driving a car and another work sitting;
- Hereditary (genetic) predisposition of a person;
- Hypothermia that influenced the neck, etc.
Symptoms and diagnosis
To determine the presence of cervical osteochondrosis, it is necessary to know about the signs in which it can be shown.Such conditions include:
- Clear and unpleasant pain in the occipital part of the head, neck (especially when spindling or cough), also in the hands (forearm or shoulder);
- High pushups when the head moves (resulting from pain during curves);
- Head permeating pain (especially in temples or on a theme), perhaps dizziness;
- weakness, tired condition;
- the appearance of noise in the ears;
- The constant tense state of the neck (it is difficult to move the neck in the morning).
First of all, you need to contact a specialist who will make a diagnosis correctly.To do this, you need to provide all the complaints that bother you.After that, the doctor can prescribe ultrasound, a variety of laboratory studies, magnetic resonance imaging and an electrocardiogram.
How and what treats it correctly?
To get rid of the unpleasant pain in the neck, it is not necessary to immediately go to the doctor, because with an opportune reaction, this disease can be healed at home.The main thing is to know the effective ways to combat the disease.
Pharmacy products
Medicines are those that, above all, cause confidence in people.Pharmacies for pharmacies are always successful among consumers with their effectiveness and ease of use.
Traditional medicine
Today, people are increasingly relying on folkloric recipes.Obviously, this method of treatment is distinguished by its effect, the natural content of dyeing and decoctions and, in addition to high efficiency.This is why each person can pay for treatment in this way.
- Vinegar - Mix the cottage cheese with a pair of vinegar drops.Apply this mass to the sections of the neck, which are more painful.Become a handkerchief or shawl.
- RABANE AND Honey - The vegetable should be finally rubbed into a grater and add liquid honey to it.Subsequently, pour vodka.Let in.Use as a medium to rub your neck.
- Lemon - Rub the lemon to the state of Gruel.Add several peeled garlic cuts.The mixture should be spilled with water and left to infuse.Drink 50 ml before meals.
- Onions - A variety of Indian onions is required - they need to clean the sore areas for the night.
- Honey - Flame heated honey should be carefully applied to the skin.It should be rubbed until it is completely tired.
Medicinal plants are famous for their positive effects.From them, you can prepare various dyes, useful decoctions that are pleasant to use and at the same time, very useful.
- Rinse the rabban leaves, pour boiling water into your softening.After they cooled - secure the neck.The leaves should be tied with a shawl or a hot handkerchief.Keep for about 6 hours and preferably all night.
- Mother-I-Macheh-A a handful of plants should be cut and full of alcohol.Let it infuse about 25 to 27 days after preparation, lubricate the painful stains in the neck as an ointment.
Therapeutic diet
Experts advise adhering to fractional power, that is, create a menu for themselves, which is based on the idea of part.You should also drink more water, this is useful for any disease.
Products that must be consumed:
- Low fat meat (rabbit, chicken, etc.);
- Season salads with olive oil (try to leave vegetables);
- Vegetables and fruits (various varieties of apples, cabbage, spinach, broccoli, eggplant, cucumber, etc.);
- seafood (shrimp, mollusks);
- Sweets that contain pectin (marshmallows, sugar -free marmalade);
- low fat walnuts;
- Dairy products with low fat.
Products that must be abandoned:
- food where there is a lot of sugar;
- Flour products (breads, blows and others);
- smoked and canned products (sprats, canned foods);
- Clear products above -and with hair or spicy.
Exercise
To keep your neck in tone, you need to perform exercises.Even the simplest can have a favorable effect on rapid recovery.Therefore, the following exercises are suitable for strengthening (before doing the exercises, you should talk to the doctor):
- Performing slow rotations with the head (several times clockwise, several times against).
- Lying in the stomach while resting your hands on the floor (bed).Lift your head slowly and stop in this state.After 30 seconds, return to the original state.
- Stay in the position of Exercise No. 2, only stretch your hands along the body.Turn your head slowly first to the right side and then the left.Repeat 10 times.
Recommendations and preventive measures
To return the tone of your neck, you need to go to the bath regularly (or sauna), the hot steam will help to remove cramps from the neck.You should also take care of yourself: make an appointment with the pool, walk more on foot.Heat the cervical muscles under a hot shower.If you work in a sitting position, for example, on a computer, take breaks for exercises that will relieve pain and discomfort.It is better to sleep on a low pillow so that there is a small transition between the mattress and the pillowcase, so as not to stretch the neck once more.
In the absence of proper treatment of osteochondrosis, terrible migraines may occur, as well as diseases that may worsen vision, hearing of the patient.Osteochondrosis may lead to vertebral artery syndrome.In case of compression of this artery, a blow to the spine may occur.However, the worst is to tighten the spinal cord, in which case a person may even die.
Patient revisions
"My profession is associated with a constant discovery on the computer-or a programmer. I recently started to notice that my neck started to hurt more often. It's hard to turn it next door. In the morning, it's usually not realistic to bother me. I decided that I also got my work.
"There have always been problems with the spine, and now cervical osteochondrosis has been discovered. Very unpleasant sensations! Neither no double or turn me. Now, at night, I do a lot of heating compresses. I get involved in a shawl and go to bed. The neck is hot - you feel relaxation."
"I have been working as a bus driver for several years. Sitting, constant snacks. So I have a cervical osteochondrosis. My neck is terribly, I'll be back home at night. My wife with her saved massage is easier.
Cervical osteochondrosis is a progressive disease that has its negative consequences.There are many causes of occurrence, but you can get rid of them if the treatment starts in time.